with Kae Friesen
Great for beginners to intermediate!
Have you been thinking you want to meditate but don't really know where to start? Would you like to get started with others that may have meditated and can share their experience with you?
Group meditation is very empowering, gives you momentum and helps you build your practice.
Whether you are brand new at it or have practiced a bit and would like to meditate in a group - this circle is for you!
Upcoming dates: July 29, August 12 & 26 (Will continue on the 2nd and 4th Thursdays)
Time: 6 - 7pm
Location: Sno-Isle Co-op classroom
Donation basis: ($5 suggested - any amount accepted :)
Please feel free to come up to 15 minutes early and settle in. There will be quiet music for your enjoyment. The class will consist of some instruction time, some guided meditation time and some silent time. The door will be secured from 6:05 to 7pm to reduce interruption.
About Kae Friesen
Kae has studied meditation for over 20 years and sat with teachers including Sharon Salzberg, Nirmala, Arjuna, Katie Davis and Prasad. She has studied teachings by Papaji, Pema Chodron, Byron Katie, Depak Chopra, Sondra Ray, Shakti Gawain, Gangaji and many others. She has been holding Meditation Meetups for over a year and has a regular (daily) practice.
Kae believes there is no one way to meditate but there are many ways to quiet the mind. She knows that finding and using the tools that work for you can bring a subtle layer of peace to your life. Research has shown that meditation is one of the best things you can do for your health; reducing stress to bring the body, mind, emotions and spirit in to balance.
Kae is a Certified Reiki Master, BEST practitioner, Hynotherapist and Ordained Minister. She also dabbles in Astrology and Tarot, eats lots of raw foods, makes her own laundry soap and does yoga.